I am 46 years old and originally came to Dr. K’s office because my family and I were concerned about my declining health. For decades I had tried to put myself into a healthy life style without success. Finally, years after a quadruple heart bypass and diabetes, my family prompted me to take action.

Let me be clear about my last statement. After having a heart bypass, I was still unsuccessful in developing a healthy life style. Truthfully, it was my family that pushed me to take action and begin with Dr. Kolbaba’s detoxification and health coach program.

The health coaching program offers proven health results along with the guidance needed to succeed. For example, the bio-impedance analysis test (BIA) measurements show the makeup of your body in relation to fat and muscle mass. You can’t measure that with a weight scale! There were times I was discouraged by slow weight loss but the bio-impedance measurement showed that I was improving my muscle mass and reducing my fat percentages. Along with the Dr. K’s counseling and encouragement, I have lost 30 pounds! Losing weight is a byproduct of getting healthier.

Since I began the program, I have learned things about myself which have profoundly changed my life and life style. Besides the customized nutritional program which has made me physically healthier, there are psychological health improvements that have changed the way I think about myself. I was once resigned to what I thought was my genetic destiny of poor health. But I now know that I don’t have to live or die in poor health! Now I am filled with life and life affirming activities. Good food, good thoughts and much improved health!

I know I have added years to my life. But more importantly, I have added life to my years! I am doing things I haven’t done since I was in my 20’s. I feel great physically and mentally. My family and I have a brighter future because health coaching has changed my life.